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	<title>The Rugby Fobcast</title>
	<link>http://www.rugbyfobcast.com</link>
	<description>The Ultimate Rugby Podcast done through the eyes of Fobz</description>
	<pubDate>Fri, 29 Jun 2007 13:31:21 +0000</pubDate>
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		<title>Rugby Podcast Fobcast Episode #13 (Fobcast 1st Skype Special)</title>
		<link>http://www.rugbyfobcast.com/106/rugby-podcast-fobcast-episode-13-fobcast-1st-skype-special/</link>
		<comments>http://www.rugbyfobcast.com/106/rugby-podcast-fobcast-episode-13-fobcast-1st-skype-special/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 12:33:19 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[ 

  
Well we here at the Rugby Fobcast would like to appologise for this dreadful episode where we tried our best to record a Skype podcast show.
Well once you listen to it you will understand.
well as usual we cover all the usual topics &#038; a little more.
sione &#038; Pepe is also gate crashed by Afa Vaka [...]]]></description>
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		<title>Rugby Podcast Episode # 12 Digby Ioane joins the Fobcast Crew</title>
		<link>http://www.rugbyfobcast.com/105/rugby-podcast-episode-12-digby-ioane-joins-the-fobcast-crew/</link>
		<comments>http://www.rugbyfobcast.com/105/rugby-podcast-episode-12-digby-ioane-joins-the-fobcast-crew/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 03:46:42 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[

On this weeks cracked episode of The Rugby Fobcast we invited Wallaby &#038; Western Force Winger Digby Ioane to the Fob Cave, &#038; talk all things great in rugby.
As always we cover last weeks Super 14 action &#038; try to select our Solid or shit tips for this weeks League &#038; Rugby Union fixture.
So slap [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/105/rugby-podcast-episode-12-digby-ioane-joins-the-fobcast-crew/feed/</wfw:commentRss>
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		<title>Rugby Fobcast Episode 10 (The Lost episode)</title>
		<link>http://www.rugbyfobcast.com/101/rugby-fobcast-episode-10-the-lost-episode/</link>
		<comments>http://www.rugbyfobcast.com/101/rugby-fobcast-episode-10-the-lost-episode/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 11:05:38 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[ 

Sorry team Fobcast, had a shocker last week &#038; would like to appologise for the late upload of episode #10. 
We have a problems paying media hosting bills &#038; paid the price with us unable to upload our show.
But we have now fixed it all up &#038; for those whom sent hate mail, (Eat a cock) [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/101/rugby-fobcast-episode-10-the-lost-episode/feed/</wfw:commentRss>
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		<title>Rugby Podcast Show Fobcast Episode 9 (Jedi from the Rugby Round Table &#038; Digby Ioane from the Force)</title>
		<link>http://www.rugbyfobcast.com/97/rugby-podcast-show-fobcast-episode-9-jedi-from-the-rugby-round-table-digby-ioane-from-the-force/</link>
		<comments>http://www.rugbyfobcast.com/97/rugby-podcast-show-fobcast-episode-9-jedi-from-the-rugby-round-table-digby-ioane-from-the-force/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 13:10:01 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[ 
The Rugby Fobcast Crew, power towards another crazy ass episode, on this weeks show we interview The Godfather of the Rugby Podcast World from the All Blacks Rugby Round Table show Jeremy &#8220;Jedi&#8221;Thian &#038; also catching up with another Fob super star playing for the The Force Digby &#8220;Da Differance&#8221;Ioane.
So join Sione, Pepe, Maka [...]]]></description>
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		<title>Rugby Podcast Show Fobcast Episode 8 &#8220;The Big Boys are back in town&#8221;</title>
		<link>http://www.rugbyfobcast.com/94/rugby-podcast-show-fobcast-episode-8-the-big-boys-are-back-in-town/</link>
		<comments>http://www.rugbyfobcast.com/94/rugby-podcast-show-fobcast-episode-8-the-big-boys-are-back-in-town/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 11:32:09 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[
This is episode #8 &#038; we have another member to add to our ever growing team at the Rugby Fobcast, this week we introduce you to Steffa, whom will help the usual suspects Sione, Pepe &#038; Maka to cover last weeks Super 14 action &#038; give our Solid or Shit tips for this weeks Super [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/94/rugby-podcast-show-fobcast-episode-8-the-big-boys-are-back-in-town/feed/</wfw:commentRss>
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		<title>Rugby Podcast &#8220;Fobcast Episode #7&#8243;</title>
		<link>http://www.rugbyfobcast.com/87/rugby-podcast-fobcast-episode-7/</link>
		<comments>http://www.rugbyfobcast.com/87/rugby-podcast-fobcast-episode-7/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 03:05:26 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

		<guid isPermaLink="false">http://www.rugbyfobcast.com/87/rugby-podcast-fobcast-episode-7/</guid>
		<description><![CDATA[
Due to the fact that we stuffed up our show last week episode #6 because I Sione forgot to push the record button on the digital recorded, I recieved the full brunt of it when the rest of the Rugby Fobcast Crew weren&#8217;t able to collect their 5 seconds of fame last week.
But we are [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/87/rugby-podcast-fobcast-episode-7/feed/</wfw:commentRss>
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		<title>Rugby Podcast Show Fobcast Episode 5 (Cliffy Palu &#038; Mo&#8217;onia Gerrard)</title>
		<link>http://www.rugbyfobcast.com/86/rugby-podcast-show-fobcast-episode-5-cliffy-palu-moonia-gerrard/</link>
		<comments>http://www.rugbyfobcast.com/86/rugby-podcast-show-fobcast-episode-5-cliffy-palu-moonia-gerrard/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 12:25:12 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[
Rugby Fobcast Crew &#038; Superstars
(Clockwise top left Jake, Mo&#8217;onia, Pepe, Wycliff, Peter, Sione &#038; Alex)
Joining the Rugby Fobcast Crew this week, we have Wallaby Wycliff Palu &#038; Australian Netball Superstar Mo&#8217;onia Gerrard.
They help out Sione, Pepe &#038; the rest of the Rugby Fobcast crew, recap week 4 of the Super 14 as well help us [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/86/rugby-podcast-show-fobcast-episode-5-cliffy-palu-moonia-gerrard/feed/</wfw:commentRss>
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		<title>Rugby Podcast &#8220;Fobcast Show Episode 4&#8243;</title>
		<link>http://www.rugbyfobcast.com/80/rugby-podcast-fobcast-show-episode-4/</link>
		<comments>http://www.rugbyfobcast.com/80/rugby-podcast-fobcast-show-episode-4/#comments</comments>
		<pubDate>Wed, 21 Feb 2007 03:26:41 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

		<guid isPermaLink="false">http://www.rugbyfobcast.com/80/rugby-podcast-fobcast-show-episode-4/</guid>
		<description><![CDATA[
Join Sione &#038; Pepe as they cover Week 3 of the Super 14 competition.
Special Guest this week are Manly 1st Grade Fob Playaz, Alex &#8220;Da Tongan Forrest Gump&#8221; Helu, John &#8221; Winger turned lineout option&#8221; Ledger &#038; our porno dealer Maka &#8220;too Much&#8221; Vaka.
As usual, we do our best to remember last weeks games &#038; [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/80/rugby-podcast-fobcast-show-episode-4/feed/</wfw:commentRss>
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		<title>Rugby Podcast Fobcast Show Episode 3</title>
		<link>http://www.rugbyfobcast.com/70/rugby-podcast-fobcast-show-episode-3/</link>
		<comments>http://www.rugbyfobcast.com/70/rugby-podcast-fobcast-show-episode-3/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 03:10:21 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[
Well, it is week 3 of the Super 14 &#038; The rugby Fobcast crew are already under pressure of coming last in there own Tipping contest.
On this weeks show, we are joined by Maka &#8220;Porn Dealer&#8221; Vaka, in a quick fire show, where we discuss last weeks results &#038; this weeks predictions though our Fobcast [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/70/rugby-podcast-fobcast-show-episode-3/feed/</wfw:commentRss>
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		<title>Rugby Fobcast Episode 2 (Josh Holmes, Adam Peacock &#038; Mark Thompson)</title>
		<link>http://www.rugbyfobcast.com/59/rugby-fobcast-episode-2-josh-holmes-adam-peacock-mark-thompson/</link>
		<comments>http://www.rugbyfobcast.com/59/rugby-fobcast-episode-2-josh-holmes-adam-peacock-mark-thompson/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 18:54:18 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

		<guid isPermaLink="false">http://www.rugbyfobcast.com/59/rugby-fobcast-episode-2-josh-holmes-adam-peacock-mark-thompson/</guid>
		<description><![CDATA[

Joining the Rugby Fobcast Crew this week, we have 2006 IRB U19 Rugby World Player of the Year &#038; Waratahs player Josh Holmes, we talk to him about the up coming Rugby World Cup &#038; his ambitions to gain a spot in the Waratah Super 14 22.
Adam Peacock from Fox Sports News Channel, graces us [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/59/rugby-fobcast-episode-2-josh-holmes-adam-peacock-mark-thompson/feed/</wfw:commentRss>
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		<title>Rugby Fobcast Show Episode 1 2007 (Podcast Show)</title>
		<link>http://www.rugbyfobcast.com/57/rugby-fobcast-show-episode-1-2007-podcast-show/</link>
		<comments>http://www.rugbyfobcast.com/57/rugby-fobcast-show-episode-1-2007-podcast-show/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 20:41:49 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast News</category>

		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[ 
We are back badder than ever, after a 3 month welfare funded holiday, Sione &#038; Pepe are back with vengence.
This weeks show, they podcast live from Xtopia Xbox360 gaming lounge in Dee Why Sydney, with guest Alex &#038; Jake from Manly Rugby Club.
They cover this years Super 14 talk about each team, also the Waratahs [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/57/rugby-fobcast-show-episode-1-2007-podcast-show/feed/</wfw:commentRss>
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		<title>Rugby Podcast &#8220;Rugby Fobcast Season 2007 intro</title>
		<link>http://www.rugbyfobcast.com/32/rugby-podcast-rugby-fobcast-season-2007-intro/</link>
		<comments>http://www.rugbyfobcast.com/32/rugby-podcast-rugby-fobcast-season-2007-intro/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 11:45:47 +0000</pubDate>
		<dc:creator>sione</dc:creator>
		
		<category>Rugby Fobcast Shows 2007</category>

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		<description><![CDATA[Yes we are back! (Yes unfortunatly for all you)
Take a quick listen to our intro as we are looking at doing our first show this Saturday night just in time for you guys to get all that great information we jibber about, so you have a greater understanding what team not to put your money [...]]]></description>
		<wfw:commentRss>http://www.rugbyfobcast.com/32/rugby-podcast-rugby-fobcast-season-2007-intro/feed/</wfw:commentRss>
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